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"I ran 5km every day for 30 days and lost 5kg. 30 day challenges are powerful!"
"I could never stay committed to a healthy lifestyle...until I joined Fit in 30!"
"Walking 10,000 steps every day has changed my life. I'm now on month 3!"
30 Days to a Better You
Fit in 30 is a comprehensive system including a course and community to help you complete your 30 day fitness challenge.
Tristen Jay
Ollie Black
Lucía Alba
James Naing
YeonJu Jung
Mehenaj Amin
Khoi Lam
Daniel Kim
Shubham Kumar
Richard Garcia
30 Days of Consistent Action Can Lead to Profound Change
But here's the problem...consistency is one of the hardest aspects to maintain when it comes to your daily exercise. Many people start with great enthusiasm, only to see their motivation wane after a few weeks.
The result? Fitness goals that are never achieved, a constant cycle of starting and stopping, and the frustration of not seeing real progress.
It's not necessarily about the lack of willpower; it's about the absence of a clear, achievable plan and the support needed to stay on track.
30 day challenges are powerful because they offer a structures, time-bound goal that builds consistency, accountability, and visible progress.
And with the Fit in 30 framework and community, you'll turn exercise from a daily struggle, into a habit that sticks.
Step 1: Commit
Set your 30 day challenge and make a commitment. For example, your commitment could be to walk 10,000 steps every day for 30 days. There's no backing out now!
Step 2: Action
With the Fit in 30 Tracker, supportive community and the gamification of your daily workouts, you realise walking 10,000 steps every day is actually fun!
Step 3: Results
Celebrate the results - weight loss, increased energy, and a routine that’s now second nature. You’ve turned a 30 day challenge into a sustainable habit!
You Choose Your Own 30 Day Challenge
Fitness plans work best when they're simple - that's why 30 day challenges can be more effective than traditional, more complex fitness plans that don't prioritise consistency. I've undertaken countless 30 day challenges, from walking 10,000 steps, to no junk food for 30 days. What I've learned is simple: consistency beats intensity...Every. Single. Time.
5km run every day for 30 days
Boxing every day for 30 days
Gym every day for 30 days
No junk food for 30 days
Vegetarian for 30 days
Fit in 30:
1 Challenge, 5 Rules
The Fit in 30 framework is simple. 1 challenge, 5 rules. You choose your own challenge according to your fitness ability and end goal.
This can be anything from walking 10,000 steps every day for 30 days, running 5km, jump rope for 30 minutes, yoga for 30 minutes, 50 push ups, 100 squats - the challenge you set is completely up to you!
At the end of your 30 day challenge, you'll not only see physical improvements, but also a powerful boost in motivation and willpower - building strength on the outside and confidence on the inside.
But here's the catch. You set the challenge...I set the rules.
The Fit in 30 framework is a comprehensive system to help you achieve your most impactful fitness transformation in just 30 days. That's why we have 5 non-negotiable rules to provide a structured, strategic path towards lasting change.
Rule 1: Exercise
This can be anything from walking 10,000 steps every day for 30 days, running 5km, or 50 push ups. As long as your workout is measurable and realistically achievable to complete daily for 30 days, you're all set!
Rule 2: Eat heathily
Focus on nutritious meals that fuel your body and keep you energized. This could mean cutting out all junk food, or aiming for five vegetables each day. Remember, you can't out-exercise a bad diet!
Rule 3: Drink 2L of water
Staying hydrated can help prevent fatigue and those midday energy slumps, keeping you energized for your daily workout. Keep a water bottle handy, set reminders, and make it part of your daily routine.
Rule 4: Habit tracker
Track your progress daily to stay motivated and accountable. A habit tracker - whether digital or on paper - lets you visually see your streaks, making it easier to stick with your new habits and see your achievements.
Rule 5: Document
Jot down your thoughts in a journal, take before and after pictures, or even share daily updates on social media to stay extra accountable. After 30 days, you’ll have a record of your transformation to look back on.
Angeli Castillo
Reach Your Fitness Goals with a Proven System
The Fit in 30 framework is a comprehensive system designed to help you achieve a healthier, happier life in just 30 days. The combination of expert guidance, progress tracking, and community support makes it easier to stay on track and develop habits that stick.
Fit in 30 Video Course
Engaging videos that guide you through every step of your 30 day fitness challenge with detailed tutorials and actionable exercises to ensure your success.
Fit in 30 Handbook
A comprehensive 11-page handbook with step-by-step instructions, tips, and actionable exercises to keep you on track and help you complete your 30 day challenge.
Supportive Community
Join a supportive community and find encouragement with other like-minded individuals who are also completing their own 30 day fitness challenges.
Live Group Calls
Interactive group calls with coaches and fellow Fit in 30 members for personalized advice and real-time support that keeps you accountable and inspired.
Khriz Zaragoza
Real Stories, Real Results
Discover how Fit in 30 has transformed the lives of our members.
John Doe
Daniel Kim
Sarah Lee
Jessica Taylor
Emily Roberts
Amanda Perez
Mark Smith
Laura Mitchell
Michael Brown
Sarah Lee
John Davison
Emily Roberts
James Naing
YeonJu Jung
Mehenaj Amin
Khoi Lam
Daniel Kim
Shubham Kumar
Lucía Alba
Mehenaj Amin
Khoi Lam
Daniel Kim
Shubham Kumar
Lucía Alba
Tristen Jay
Ollie Black
Emily Roberts
Jessica Taylor
Mark Smith
Created by Mike Dee
For most of my life, I've struggled with keeping consistent with my fitness.
I'd start strong, hitting the gym regularly, feeling motivated and energized. But then life would happen – a busy day at work, a family commitment, or simple fatigue – and I'd skip one workout.
That one missed day would turn into two, then a week, and before I knew it, months had passed without stepping foot in a gym.
This frustrating cycle repeated for years until I discovered the power of 30 day challenges. They gave me something I desperately needed: a clear, focused timeframe with specific goals.
Over the last 10 years, I’ve completed countless 30 day challenges. In the short term, each challenge built my discipline, boosted my energy levels, and gave me a powerful sense of achievement. But the long term impact was even more profound.
These challenges taught me that consistency beats intensity, that small daily actions lead to massive transformations, and most importantly, that anyone can change their life in just 30 days.
Each challenge became a building block, gradually transforming my mindset from someone who struggled with fitness to someone who craved it.
This journey wasn't just about physical transformation – it was about discovering a sustainable approach to fitness that could work for anyone, regardless of their starting point.
Founder, entrepreneur, podcaster, YouTuber, speaker, coach
Spoken on stages internationally from the US to Australia
1,000,000+ subscribers across all YouTube channels
30,000+ students enrolled in educational programs
Helped 100,000,000+ people with online content
Absolutely obsessed with 30 day challenges
30 Day Challenges Our Students Have Completed
One 30 day fitness challenge changed my life. Now, the Fit in 30 framework has helped thousands of people transform their health and fitness, proving that real change starts with just 30 days of focused action.
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5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
5km run every day for 30 days
Run 5km every day
Swim 10 laps every day
Cycle 10km every day
50 push ups every day
100 squats every day
Vegetarian every day
10,000 steps every day
Yoga every day
Jump rope every day
Empowering Thousands to Achieve More
Join a community dedicated to personal growth and see how a 30 day fitness challenge can make a significant impact on your life. With my guidance, achieve lasting results and become the best version of yourself.
YouTube Subscribers
Video Views
People Helped Wordwide
The combination of diet and exercise helped me shed the weight. I lost 5kg in 3 months. I 100% recommend Fit in 30 to anyone who's looking for sustainable exercise habits."
Anni Ma
Recap: Feature Overview
Fit in 30 is designed to provide you with all the tools and support you need for a successful fitness journey. Here are the key features that make our program effective and transformative.
11-Page Action Handbook
Comprehensive, step-by-step guidance to help you stay on track and achieve your fitness goals.
Fit in 30 Video Course
Engaging videos that guide you through every step of your 30-day fitness journey with detailed tutorials & exercises.
Live Group Calls
Interactive group calls with coaches and fellow participants for personalized advice and real-time support.
Accountable Coaching
Receive guidance and accountability from dedicated coaches to keep you focused and driven.
Community Support
Join a supportive community of like-minded individuals who motivate and inspire each other.
Progress Tracking Tools
Monitor your daily progress with online and printable habit trackers, ensuring you stay committed.
$19 to Transform Your Fitness
Be the healthiest you've ever been, in 30 days
The Guarantee
Make a commitment today to prioritize your health, and we'll be with you every step of the way. Backed by our guarantee: see real results or get your money back. Both of these options are risk-free. If after 14 days you don't feel it's worth it, for any reason at all, I'll refund your full purchase price.
Questions and Answers
The Fit in 30 Challenge is a course and community that helps you achieve a daily fitness goal (of your choice) every day for 30 days. There are 5 daily rules to follow: 1. workout, 2. eat healthily, 3. drink 2L of water, 4. use a habit tracker, 5. document your progress.
The daily time commitment varies based on your fitness ability, goals, and chosen challenge, but most participants find that dedicating 30-60 minutes a day is sufficient.
Yes, the Fit in 30 Challenge is flexible, allowing you to choose a fitness goal that fits your interests and lifestyle, whether it’s running, strength training, or a combination of activities. If you need guidance or inspiration to choose your 30 day challenge, just drop us a message in our friendly community and we'll help you brainstorm.
Absolutely! The Fit in 30 Challenge is designed for all fitness levels, from beginners to advanced athletes. The framework provides modifications and support to meet your needs.
No special equipment is required. You can choose challenges that suit your available resources, whether that’s bodyweight exercises, running, walking, or simple home workouts.
Both Lite and Accelerator memberships last for 3 months, allowing you to complete three consecutive 30 day challenges. You can choose the same challenge each time or try different ones - it's entirely up to you. We'll support you through each challenge.
While it's important to push ourselves, it's also okay - and sometimes necessary - to take a break. Prioritizing your health is crucial, especially if you sense an injury coming on. We do not advise you to push through injuries; instead, listen to your body, rest, and seek medical help if needed. After you've recovered, you can pick up where you left off - but this time with a modified workout plan to avoid any potential future injuries.
The community support offers access to a private online group of like-minded (and very friendly!) individuals where you can connect with, share progress, and receive encouragement and advice. Lite members enjoy this community access and support, while Accelerator members benefit from even more personalized guidance, with weekly group calls led by Mike and a dedicated accountability coach to keep you on track.
After 30 days, you can expect noticeable improvements in stamina, strength, and overall fitness, but it does depend on the daily workout you choose. For example, if you're running 5km every day, you may find you can run longer distances, run faster with less effort and lose a few kilograms of bodyweight. Many members also report feeling more energetic, sleeping better, and enjoying a boost in mood and confidence from successfully sticking to the challenge. The 30 day challenge helps create a solid foundation for building long-term fitness habits.
Yes, we offer a satisfaction guarantee. If after 14 days you don't feel you received your money's worth - for any reason at all - let us know and we will refund your full purchase price.
A Better You in just 30 days
Start your Fit in 30 challenge today, and you're only 30 days away from becoming a healthier, happier version of yourself.
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